I believe that each person is an individual, and no one exercise or diet plan works for everyone.  Based on your unique personal history, I will work with you both physically and nutritionally to create a custom workout and eating plan to help you live a healthier, holistic lifestyle.



Personal Training

There is no question that the most important thing we have is our health. There are many things we can do to stay healthy and one of the most important things is exercise!...

Holistic Health Coaching

While most people are familiar with the basics of eating healthy, there are many little things we can do to improve what we eat and the way we prepare our food...

Melt Method Instructing

The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime...



Certified Personal Trainer - Academy of Applied Personal Training Education

Holistic Health Coach - Academy of Healing Nutrition

Nutrition Coach - Precision Nutrition

Melt Instructor - Longevity Fitness

Cancer Exercise Specialist - Cancer Training Institute

Member of the American Association of Drugless Practitioners

Member of International Dance and Exercise Association